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Continue to ChatI find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more supported throughout my day. So, instead of waking up and going straight for my cell phone or running to the gym, I take a few deep breaths, envision what I'd like to achieve that day, then rid my mind of anything that isn't going to help me get there. - Beth Riesgraf from https://whatsmyquote.com/quote/i-find-that-if-i-use-my-time-well-and-take-care-of-my-mind-body-when-i-m-outside-of-work-then-i-feel-more-1